In 100 g (Grams) of Buckwheat groats, roasted, cooked there is 0.175 g of Serine.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Buckwheat groats, roasted, cooked

Buckwheat groats, roasted, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Buckwheat groats, roasted, cooked are listed below.

Water	75.63 g	75.63	g	75.63%
Energy (calorie)	92 kcal	92	kcal
Energy (joule)	385 kJ	385	kJ
Protein	3.38 g	3.38	g	3.38%
Total lipid (fat)	0.62 g	0.62	g	0.62%
Ash	0.43 g	0.43	g	0.43%
Carbohydrate, by difference	19.94 g	19.94	g	19.94%
Fiber, total dietary	2.7 g	2.7	g	2.7%
Sugars, total	0.9 g	0.9	g	0.9%
Sucrose	0.4 g	0.4	g	0.4%
Glucose (dextrose)	0.2 g	0.2	g	0.2%
Fructose	0.1 g	0.1	g	0.1%
Calcium, Ca	7 mg	7	mg	0.01%
Iron, Fe	0.8 mg	0.8	mg
Magnesium, Mg	51 mg	51	mg	0.05%
Phosphorus, P	70 mg	70	mg	0.07%
Potassium, K	88 mg	88	mg	0.09%
Sodium, Na	4 mg	4	mg
Zinc, Zn	0.61 mg	0.61	mg
Copper, Cu	0.146 mg	0.146	mg
Manganese, Mn	0.403 mg	0.403	mg
Selenium, Se	2.2 µg	2.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.04 mg	0.04	mg
Riboflavin	0.039 mg	0.039	mg
Niacin	0.94 mg	0.94	mg
Pantothenic acid	0.359 mg	0.359	mg
Vitamin B-6	0.077 mg	0.077	mg
Folate, total	14 µg	14	µg
Folic acid	0 µg	0	µg
Folate, food	14 µg	14	µg
Folate, DFE	14 µg	14	µg
Choline, total	20.1 mg	20.1	mg	0.02%
Betaine	0.5 mg	0.5	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	60 µg	60	µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.09	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.9 µg	1.9	µg
Fatty acids, total saturated	0.134 g	0.134	g	0.13%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.006 g	0.006	g	0.01%
10:0 decanoic, capric fatty acid	0.003 g	0.003	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.082 g	0.082	g	0.08%
18:0 octadecanoic, stearic fatty acid	0.009 g	0.009	g	0.01%
Fatty acids, total monounsaturated	0.188 g	0.188	g	0.19%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g	0.004	g
18:1 undifferentiated	0.179 g	0.179	g	0.18%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
Fatty acids, total polyunsaturated	0.188 g	0.188	g	0.19%
18:2 undifferentiated	0.174 g	0.174	g	0.17%
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.014	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.049 g	0.049	g	0.05%
Threonine	0.129 g	0.129	g	0.13%
Isoleucine	0.127 g	0.127	g	0.13%
Leucine	0.212 g	0.212	g	0.21%
Lysine	0.172 g	0.172	g	0.17%
Methionine	0.044 g	0.044	g	0.04%
Cystine	0.058 g	0.058	g	0.06%
Phenylalanine	0.133 g	0.133	g	0.13%
Tyrosine	0.062 g	0.062	g	0.06%
Valine	0.173 g	0.173	g	0.17%
Arginine	0.25 g	0.25	g	0.25%
Histidine	0.079 g	0.079	g	0.08%
Alanine	0.191 g	0.191	g	0.19%
Aspartic acid	0.289 g	0.289	g	0.29%
Glutamic acid	0.522 g	0.522	g	0.52%
Glycine	0.263 g	0.263	g	0.26%
Proline	0.129 g	0.129	g	0.13%
Serine	0.175 g	0.175	g	0.18%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Buckwheat groats, roasted, cooked